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Delivery days are Weds, Thurs & Friday only

Our delivery service will be closed for 2 weeks from Monday 24th July to Monday 7th August.
During this time, we will be unable to take phone orders

Next available delivery date is Wednesday, 09 August, 2017

(please allow up to 24 hours after this date, for possible courier delays.)

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Nutritional Information


LABORATORY TEST RESULTS

A meal of meat pie, mash and liquor has, on average, only 571 Calories. A breakdown is shown below.

MEAT PIE
Nitrogen@ 1.58g/100g
Moisture@ 51.9g/100g
Total Fat@ 9.8g/100g
Protein (Nitrogen x 6.25)@ 9.9g/100g
Ash@ 1.7g/100g
Sodium@ 0.49g/100g
Total Carbohydrate@ 26.7g/100g
Calories@ 234 kcal/100g
Energy@ 984 kJ/100g

A pie weighs an average of 150g, therefore has 351 calories.

MASHED POTATOES
Nitrogen@ 0.28g/100g
Moisture@ 80.3g/100g
Total Fat@ < 0.2g/100g
Protein (Nitrogen x 6.25)@ 1.7g/100g
Ash@ 2.0g/100g
Sodium@ 0.28g/100g
Total Carbohydrate@ 16.0g/100g
Calories@ 71 kcal/100g
Energy@ 301 kJ/100g

An average portion of mash weighs 200g, therefore has 142 calories.

LIQUOR
Nitrogen@ 0.26g/100g
Moisture@ 91.4g/100g
Total Fat@ < 0.2g/100g
Protein (Nitrogen x 6.25)@ 1.6g/100g
Ash@ 0.9g/100g
Sodium@ 0.16g/100g
Total Carbohydrate@ 6.1g/100g
Calories@ 31 kcal/100g
Energy@ 131 kJ/100g

An average portion of liquor weighs 250g, therefore has 78 calories.

VEGETARIAN PIE
Nitrogen@ 1.34g/100g
Moisture@ 52.8g/100g
Total Fat@ 8.1g/100g
Protein (Nitrogen x 6.25)@ 8.4g/100g
Ash@ 1.6g/100g
Sodium@ 0.38g/100g
Total Carbohydrate@ 29.1g/100g
Calories@ 223 kcal/100g
Energy@ 936 kJ/100g

A vegetarian pie weighs an average of 150g, therefore has 335 calories.


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